Comparing Nutrients in 100 calories CauliflowerVS Boiled New Zealand Spinach
Weight per 100 calories
Cauliflower
400g
Boiled New Zealand Spinach
833g
Cauliflower has 2.1 times more energy per 100g than Boiled New Zealand Spinach. It has very low energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled New Zealand Spinach?
Cauliflower VS Boiled New Zealand Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled New Zealand Spinach?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled New Zealand Spinach:
100 calories of Cauliflower have 1.3 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled New Zealand Spinach.
While 100 kcal of Boiled and Drained New Zealand Spinach contain 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B6, 32 times more Vitamin E and 39.2 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Boiled New Zealand Spinach provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Cauliflower as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled New Zealand Spinach:
100 calories of Cauliflower have 1.4 times more Potassium than Boiled New Zealand Spinach.
While 100 kcal of Boiled and Drained New Zealand Spinach contain 4.5 times more Calcium, 4.1 times more Copper, 3.3 times more Iron, 4.4 times more Magnesium, 7.1 times more Manganese, 3.1 times more Selenium, 7.4 times more Sodium, 2.4 times more Zinc and 2.1 times more Water than Raw Cauliflower.
Both Cauliflower and Boiled New Zealand Spinach contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 3.7 times more Sugars than Boiled New Zealand Spinach.
While 100 kcal of Boiled and Drained New Zealand Spinach contain 7.8 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Raw Cauliflower.
Both Cauliflower and Boiled New Zealand Spinach offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Cauliflower as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 100 calories.