Nutrient Comparison: New Zealand Spinach VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of New Zealand Spinach versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of New Zealand Spinach vs Boiled Cauliflower:
- 100 grams of New Zealand Spinach have 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B6, 20.3 times more Vitamin E and 24.4 times more Vitamin K than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B5, 2.9 times more Vitamin B9 and 1.5 times more Vitamin C than Raw New Zealand Spinach.
- Both New Zealand Spinach and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Raw New Zealand Spinach as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for New Zealand Spinach vs Boiled Cauliflower:
- 100 grams of New Zealand Spinach have 3.6 times more Calcium, 5.2 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 4.8 times more Manganese, 8.7 times more Sodium and 2.2 times more Zinc than Boiled Cauliflower.
- Both New Zealand Spinach and Boiled Cauliflower contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw New Zealand Spinach as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Cauliflower contain 2.5 times more Omega 3, 1.6 times more Carbohydrate, 7.2 times more Sugars and 1.5 times more Fiber than Raw New Zealand Spinach.
- Both New Zealand Spinach and Boiled Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw New Zealand Spinach as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.