Nutrient Comparison: Cauliflower VS Boiled Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Mustard Spinach:
- 14 ounces of Cauliflower have 1.2 times more Vitamin B1, 5.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain more Vitamin A, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Cauliflower.
- Both Cauliflower and Boiled Mustard Spinach provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Mustard Spinach:
- 14 ounces of Cauliflower have 2.1 times more Magnesium, 2.4 times more Phosphorus, 2.1 times more Sodium and 2.5 times more Zinc than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 7.2 times more Calcium, 1.3 times more Copper, 1.9 times more Iron and 1.7 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Boiled Mustard Spinach contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Raw Cauliflower as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.8 times more Carbohydrate than Boiled Mustard Spinach.
- Both Cauliflower and Boiled Mustard Spinach offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Cauliflower as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in 14 ounces.