Comparing Nutrients in 300 calories CauliflowerVS Boiled Mustard Spinach
Weight per 300 calories
Cauliflower
1200g
Boiled Mustard Spinach
1875g
Cauliflower has 1.6 times more energy per 100g than Boiled Mustard Spinach. It has very low energy density when compared to other foods. Boiled and Drained Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Mustard Spinach?
Cauliflower VS Boiled Mustard Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Mustard Spinach?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Mustard Spinach:
300 calories of Cauliflower have 3.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Mustard Spinach.
While 300 kcal of Boiled and Drained Mustard Spinach contain more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Mustard Spinach:
300 calories of Cauliflower have 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Sodium and 1.6 times more Zinc than Boiled Mustard Spinach.
While 300 kcal of Boiled and Drained Mustard Spinach contain 11.2 times more Calcium, 2 times more Copper, 3 times more Iron, 2.7 times more Manganese, 1.5 times more Potassium, 1.6 times more Selenium and 1.6 times more Water than Raw Cauliflower.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Mustard Spinach contain 1.6 times more Fiber and 1.4 times more Protein than Raw Cauliflower.
Both Cauliflower and Boiled Mustard Spinach offer comparable quantities of Energy and Carbohydrate per 300 calories.