Nutrient Comparison: Cauliflower VS Boiled Mustard Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Boiled Mustard Spinach:
- 1 kilogram of Cauliflower has 1.2 times more Vitamin B1, 5.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Mustard Spinach.
- While 1 kg of Boiled and Drained Mustard Spinach contains more Vitamin A, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Cauliflower.
- Both Cauliflower and Boiled Mustard Spinach provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Boiled Mustard Spinach:
- 1 kilogram of Cauliflower has 2.1 times more Magnesium, 2.4 times more Phosphorus, 2.1 times more Sodium and 2.5 times more Zinc than Boiled Mustard Spinach.
- While 1 kg of Boiled and Drained Mustard Spinach contains 7.2 times more Calcium, 1.3 times more Copper, 1.9 times more Iron and 1.7 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Boiled Mustard Spinach contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Raw Cauliflower as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.8 times more Carbohydrate than Boiled Mustard Spinach.
- Both Cauliflower and Boiled Mustard Spinach offer comparable quantities of Fiber and Protein per one kilogram.
- Both Raw Cauliflower as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in one kilogram.