Nutrient Comparison: Cooked Frozen Mustard Greens VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Mustard Greens versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Mustard Greens vs Boiled Cauliflower:
- 1 kilogram of Cooked Frozen Mustard Greens has 354 times more Vitamin A, 1.6 times more Vitamin B9, 19.3 times more Vitamin E and 24.3 times more Vitamin K than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.6 times more Vitamin B3, 31.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Mustard Greens vs Boiled Cauliflower:
- 1 kilogram of Cooked Frozen Mustard Greens has 6.3 times more Calcium, 3.2 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium and 2.2 times more Manganese than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.3 times more Phosphorus than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled Cauliflower contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Mustard Greens has 1.2 times more Fiber and 1.2 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 7.6 times more Omega 3, 1.3 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Frozen Mustard Greens.
- 1 kilogram of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.