Cooked Frozen Mustard Greens VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Frozen Mustard Greens vs Boiled Cauliflower:
- 300 calories of Cooked Frozen Mustard Greens have 428.5 times more Vitamin A, 1.2 times more Vitamin B2, 1.9 times more Vitamin B9, 23.3 times more Vitamin E and 29.4 times more Vitamin K than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B3, 26.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
- 300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mustard Greens vs Boiled Cauliflower:
- 300 calories of Cooked Frozen Mustard Greens have 7.6 times more Calcium, 3.9 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.2 times more Selenium, 2 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Boiled Cauliflower.
- Both Cooked Frozen Mustard Greens and Boiled Cauliflower contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Mustard Greens have 1.5 times more Fiber and 1.5 times more Protein than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 1.5 times more Fat, 6.3 times more Omega 3 and 5.4 times more Sugars than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.