Nutrient Comparison: Cooked Frozen Mustard Greens VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Mustard Greens versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens vs Boiled Cauliflower:
- 100 grams of Cooked Frozen Mustard Greens have 354 times more Vitamin A, 1.6 times more Vitamin B9, 19.3 times more Vitamin E and 24.3 times more Vitamin K than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B3, 31.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens vs Boiled Cauliflower:
- 100 grams of Cooked Frozen Mustard Greens have 6.3 times more Calcium, 3.2 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium and 2.2 times more Manganese than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.3 times more Phosphorus than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled Cauliflower contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Mustard Greens have 1.2 times more Fiber and 1.2 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 7.6 times more Omega 3, 1.3 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Frozen Mustard Greens.
- 100 grams of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.