Cooked Frozen Mustard Greens VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Frozen Mustard Greens vs Boiled Cauliflower:
- 100 calories of Cooked Frozen Mustard Greens have 428.5 times more Vitamin A, 1.2 times more Vitamin B2, 1.9 times more Vitamin B9, 23.3 times more Vitamin E and 29.4 times more Vitamin K than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B3, 26.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
- 100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mustard Greens vs Boiled Cauliflower:
- 100 calories of Cooked Frozen Mustard Greens have 7.6 times more Calcium, 3.9 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.2 times more Selenium, 2 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Boiled Cauliflower.
- Both Cooked Frozen Mustard Greens and Boiled Cauliflower contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Mustard Greens have 1.5 times more Fiber and 1.5 times more Protein than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Fat, 6.3 times more Omega 3 and 5.4 times more Sugars than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.