Nutrient Comparison: Cooked Frozen Mustard Greens VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mustard Greens versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mustard Greens vs Cauliflower:
- 14 ounces of Cooked Frozen Mustard Greens have more Vitamin A, 1.2 times more Vitamin B9, 16.9 times more Vitamin E and 21.6 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 41.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mustard Greens vs Cauliflower:
- 14 ounces of Cooked Frozen Mustard Greens have 4.6 times more Calcium, 1.5 times more Copper, 2.7 times more Iron and 1.9 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Cauliflower contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Mustard Greens have 1.4 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Carbohydrate and 6 times more Sugars than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Cauliflower offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.