Nutrient Comparison: Cooked Frozen Mustard Greens VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Mustard Greens versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Mustard Greens vs Cauliflower:
- 5 ounces of Cooked Frozen Mustard Greens have more Vitamin A, 1.2 times more Vitamin B9, 16.9 times more Vitamin E and 21.6 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 41.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Mustard Greens vs Cauliflower:
- 5 ounces of Cooked Frozen Mustard Greens have 4.6 times more Calcium, 1.5 times more Copper, 2.7 times more Iron and 1.9 times more Manganese than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Cauliflower contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Mustard Greens have 1.4 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Carbohydrate and 6 times more Sugars than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Cauliflower offer comparable quantities of Protein per five ounces.
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.