Nutrient Comparison: Cassava VS Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Mustard Spinach:
- 14 ounces of Cassava have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 495 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Mustard Spinach:
- 14 ounces of Cassava have 1.3 times more Copper, 1.9 times more Magnesium and 2 times more Zinc than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 13.1 times more Calcium, 5.6 times more Iron, 1.7 times more Potassium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Mustard Spinach contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Mustard Spinach lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Mustard Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7.3 times more Energy and 9.8 times more Carbohydrate than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 1.6 times more Fiber and 1.6 times more Protein than Raw Cassava.
- 14 ounces of Mustard Spinach provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Mustard Spinach provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.