Nutrient Comparison: Cassava VS Mustard Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Mustard Spinach:
- 1 kilogram of Cassava has 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Mustard Spinach.
- While 1 kg of Raw Mustard Spinach contains 495 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Mustard Spinach:
- 1 kilogram of Cassava has 1.3 times more Copper, 1.9 times more Magnesium and 2 times more Zinc than Mustard Spinach.
- While 1 kg of Raw Mustard Spinach contains 13.1 times more Calcium, 5.6 times more Iron, 1.7 times more Potassium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Mustard Spinach contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Mustard Spinach lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Mustard Spinach lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 7.3 times more Energy and 9.8 times more Carbohydrate than Mustard Spinach.
- While 1 kg of Raw Mustard Spinach contains 1.6 times more Fiber and 1.6 times more Protein than Raw Cassava.
- 1 kilogram of Mustard Spinach provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Mustard Spinach provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.