Nutrient Comparison: Mustard Spinach VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Spinach versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Spinach vs Cauliflower:
- 14 ounces of Mustard Spinach have more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B9 and 2.7 times more Vitamin C than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.7 times more Vitamin B5 than Raw Mustard Spinach.
- Both Mustard Spinach and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Mustard Spinach as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mustard Spinach vs Cauliflower:
- 14 ounces of Mustard Spinach have 9.5 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 2.6 times more Manganese and 1.5 times more Potassium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Sodium and 1.6 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Mustard Spinach lack sufficient amounts of Zinc
- Both Raw Mustard Spinach as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mustard Spinach have 1.4 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Carbohydrate than Raw Mustard Spinach.
- Both Mustard Spinach and Cauliflower offer comparable quantities of Protein per 14 ounces.
- Both Raw Mustard Spinach as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.