Nutrient Comparison: Mustard Spinach VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Mustard Spinach versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mustard Spinach vs Cauliflower:
- 100 grams of Mustard Spinach have more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B9 and 2.7 times more Vitamin C than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.7 times more Vitamin B5 than Raw Mustard Spinach.
- Both Mustard Spinach and Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Mustard Spinach as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mustard Spinach vs Cauliflower:
- 100 grams of Mustard Spinach have 9.5 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 2.6 times more Manganese and 1.5 times more Potassium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Sodium and 1.6 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Mustard Spinach lack sufficient amounts of Zinc
- Both Raw Mustard Spinach as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mustard Spinach have 1.4 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Carbohydrate than Raw Mustard Spinach.
- Both Mustard Spinach and Cauliflower offer comparable quantities of Protein per 100 grams.
- Both Raw Mustard Spinach as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.