Nutrient Comparison: Cassava VS Boiled Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Mustard Spinach:
- 14 ounces of Cassava have 2.1 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 410 times more Vitamin A, 1.3 times more Vitamin B2, 2.7 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Cassava.
- Both Cassava and Boiled Mustard Spinach provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Mustard Spinach:
- 14 ounces of Cassava have 2 times more Copper, 3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 3.1 times more Zinc than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 9.9 times more Calcium, 3 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Mustard Spinach contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 10 times more Energy and 13.6 times more Carbohydrate than Boiled Mustard Spinach.
- Both Cassava and Boiled Mustard Spinach offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Mustard Spinach provide inadequate amounts of Energy