Nutrient Comparison: Cassava VS Boiled Mustard Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boiled Mustard Spinach:
- 7 ounces of Cassava have 2.1 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled Mustard Spinach.
- While 7 oz of Boiled and Drained Mustard Spinach contain 410 times more Vitamin A, 1.3 times more Vitamin B2, 2.7 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Cassava.
- Both Cassava and Boiled Mustard Spinach provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boiled Mustard Spinach:
- 7 ounces of Cassava have 2 times more Copper, 3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 3.1 times more Zinc than Boiled Mustard Spinach.
- While 7 oz of Boiled and Drained Mustard Spinach contain 9.9 times more Calcium, 3 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Mustard Spinach contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 10 times more Energy and 13.6 times more Carbohydrate than Boiled Mustard Spinach.
- Both Cassava and Boiled Mustard Spinach offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Mustard Spinach provide inadequate amounts of Energy