Nutrient Comparison: Boiled Mustard Spinach VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Spinach versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Spinach vs Cauliflower:
- 7 ounces of Boiled Mustard Spinach have more Vitamin A, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Cauliflower.
- While 7 oz of Raw Cauliflower contain 5.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Spinach as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Spinach vs Cauliflower:
- 7 ounces of Boiled Mustard Spinach have 7.2 times more Calcium, 1.3 times more Copper, 1.9 times more Iron and 1.7 times more Manganese than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.1 times more Magnesium, 2.4 times more Phosphorus, 2.1 times more Sodium and 2.5 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Cauliflower contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Mustard Spinach as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cauliflower contain 1.8 times more Carbohydrate than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Cauliflower offer comparable quantities of Fiber and Protein per seven ounces.
- Both Boiled and Drained Mustard Spinach as well as Raw Cauliflower provide inadequate amounts of Energy in seven ounces.