Nutrient Comparison: Boiled Mustard Spinach VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Spinach versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach vs Cauliflower:
- 14 ounces of Boiled Mustard Spinach have more Vitamin A, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Spinach as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Spinach vs Cauliflower:
- 14 ounces of Boiled Mustard Spinach have 7.2 times more Calcium, 1.3 times more Copper, 1.9 times more Iron and 1.7 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Magnesium, 2.4 times more Phosphorus, 2.1 times more Sodium and 2.5 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Cauliflower contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Mustard Spinach as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cauliflower contain 1.8 times more Carbohydrate than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Cauliflower offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Boiled and Drained Mustard Spinach as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.