Nutrient Comparison: Cassava VS Boiled Mustard Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Boiled Mustard Spinach:
- 1 pound of Cassava has 2.1 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled Mustard Spinach.
- While 1 lb of Boiled and Drained Mustard Spinach contains 410 times more Vitamin A, 1.3 times more Vitamin B2, 2.7 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Cassava.
- Both Cassava and Boiled Mustard Spinach provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Boiled Mustard Spinach:
- 1 pound of Cassava has 2 times more Copper, 3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 3.1 times more Zinc than Boiled Mustard Spinach.
- While 1 lb of Boiled and Drained Mustard Spinach contains 9.9 times more Calcium, 3 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Mustard Spinach contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- 1 pound of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 10 times more Energy and 13.6 times more Carbohydrate than Boiled Mustard Spinach.
- Both Cassava and Boiled Mustard Spinach offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Mustard Spinach provide inadequate amounts of Energy