Nutrient Comparison: Cassava VS New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs New Zealand Spinach:
- 14 ounces of Cassava have 2.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 2.7 times more Vitamin B2, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6, 1.5 times more Vitamin C, 7.5 times more Vitamin E and 177.4 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs New Zealand Spinach:
- 14 ounces of Cassava have 2.1 times more Potassium than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 3.6 times more Calcium, 3 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 9.3 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and New Zealand Spinach contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw New Zealand Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 11.4 times more Energy, 15.2 times more Carbohydrate and 5.9 times more Sugars than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 3.9 times more Omega 3 than Raw Cassava.
- Both Cassava and New Zealand Spinach offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Raw Cassava as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in 14 ounces.