Nutrient Comparison: Cassava VS New Zealand Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs New Zealand Spinach:
- 5 ounces of Cassava have 2.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 2.7 times more Vitamin B2, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6, 1.5 times more Vitamin C, 7.5 times more Vitamin E and 177.4 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs New Zealand Spinach:
- 5 ounces of Cassava have 2.1 times more Potassium than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 3.6 times more Calcium, 3 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 9.3 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and New Zealand Spinach contain similar levels of Copper, Phosphorus and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw New Zealand Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 11.4 times more Energy, 15.2 times more Carbohydrate and 5.9 times more Sugars than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 3.9 times more Omega 3 than Raw Cassava.
- Both Cassava and New Zealand Spinach offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Raw Cassava as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in five ounces.