Nutrient Comparison: New Zealand Spinach VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of New Zealand Spinach versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of New Zealand Spinach vs Cauliflower:
- 14 ounces of New Zealand Spinach have 2.2 times more Vitamin B2, 1.7 times more Vitamin B6, 17.8 times more Vitamin E and 21.7 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw New Zealand Spinach as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for New Zealand Spinach vs Cauliflower:
- 14 ounces of New Zealand Spinach have 2.6 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 4.3 times more Sodium and 1.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Phosphorus and 2.3 times more Potassium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cauliflower contain similar levels of Water per 14 ounces.
- Both Raw New Zealand Spinach as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of New Zealand Spinach have 4.4 times more Omega 3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Carbohydrate, 6.6 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Raw New Zealand Spinach.
- 14 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.