Nutrient Comparison: New Zealand Spinach VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of New Zealand Spinach versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of New Zealand Spinach vs Cauliflower:
- 100 grams of New Zealand Spinach have 2.2 times more Vitamin B2, 1.7 times more Vitamin B6, 17.8 times more Vitamin E and 21.7 times more Vitamin K than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cauliflower provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Raw New Zealand Spinach as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for New Zealand Spinach vs Cauliflower:
- 100 grams of New Zealand Spinach have 2.6 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 4.3 times more Sodium and 1.4 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Phosphorus and 2.3 times more Potassium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cauliflower contain similar levels of Water per 100 grams.
- Both Raw New Zealand Spinach as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of New Zealand Spinach have 4.4 times more Omega 3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Carbohydrate, 6.6 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Raw New Zealand Spinach.
- 100 grams of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.