Comparing Nutrients in 100 calories New Zealand SpinachVS Cauliflower
Weight per 100 calories
New Zealand Spinach
714g
Cauliflower
400g
Raw Cauliflower has 1.8 times more energy per unit of mass than Raw New Zealand Spinach, which is very low in comparison to other foods. New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - New Zealand Spinach or Cauliflower?
New Zealand Spinach VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - New Zealand Spinach or Cauliflower?
Lets compare vitamin content per 100 calories of New Zealand Spinach vs Cauliflower:
100 calories of New Zealand Spinach have 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B6, 31.7 times more Vitamin E and 38.8 times more Vitamin K than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.1 times more Vitamin B9 than Raw New Zealand Spinach.
Both New Zealand Spinach and Cauliflower provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
Both Raw New Zealand Spinach as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for New Zealand Spinach vs Cauliflower:
100 calories of New Zealand Spinach have 4.7 times more Calcium, 4.3 times more Copper, 3.4 times more Iron, 4.6 times more Magnesium, 7.4 times more Manganese, 2.1 times more Selenium, 7.7 times more Sodium, 2.5 times more Zinc and 1.8 times more Water than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Potassium than Raw New Zealand Spinach.
Both New Zealand Spinach and Cauliflower contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of New Zealand Spinach have 7.9 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.7 times more Sugars than Raw New Zealand Spinach.
Both New Zealand Spinach and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw New Zealand Spinach as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.