Nutrient Comparison: New Zealand Spinach VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of New Zealand Spinach versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of New Zealand Spinach vs Cauliflower:
- 1 kilogram of New Zealand Spinach has 2.2 times more Vitamin B2, 1.7 times more Vitamin B6, 17.8 times more Vitamin E and 21.7 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cauliflower provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Raw New Zealand Spinach as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for New Zealand Spinach vs Cauliflower:
- 1 kilogram of New Zealand Spinach has 2.6 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 4.3 times more Sodium and 1.4 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.6 times more Phosphorus and 2.3 times more Potassium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cauliflower contain similar levels of Water per one kilogram.
- Both Raw New Zealand Spinach as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of New Zealand Spinach has 4.4 times more Omega 3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2 times more Carbohydrate, 6.6 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Raw New Zealand Spinach.
- 1 kilogram of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.