Nutrient Comparison: Boiled Mustard Greens VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Greens versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Greens vs Cauliflower:
- 5 ounces of Boiled Mustard Greens have more Vitamin A, 22.3 times more Vitamin E and 38.2 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 5.6 times more Vitamin B5, 1.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Mustard Greens as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Greens vs Cauliflower:
- 5 ounces of Boiled Mustard Greens have 5.4 times more Calcium, 3.7 times more Copper and 2.1 times more Iron than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Potassium and 3.3 times more Sodium than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Cauliflower contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- Both Boiled and Drained Mustard Greens as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mustard Greens have 1.3 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Sugars than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Cauliflower offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Boiled and Drained Mustard Greens as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.