Nutrient Comparison: Boiled Mustard Greens VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Greens versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Greens vs Cauliflower:
- 14 ounces of Boiled Mustard Greens have more Vitamin A, 22.3 times more Vitamin E and 38.2 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5.6 times more Vitamin B5, 1.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Mustard Greens as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Greens vs Cauliflower:
- 14 ounces of Boiled Mustard Greens have 5.4 times more Calcium, 3.7 times more Copper and 2.1 times more Iron than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Potassium and 3.3 times more Sodium than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Cauliflower contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Mustard Greens as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mustard Greens have 1.3 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Sugars than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Cauliflower offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Drained Mustard Greens as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.