Boiled Mustard Greens VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Mustard Greens vs Cauliflower:
- 100 calories of Boiled Mustard Greens have more Vitamin A, 21.4 times more Vitamin E and 36.8 times more Vitamin K than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.3 times more Vitamin B1, 5.8 times more Vitamin B5, 2 times more Vitamin B6, 6.6 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Greens as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Greens vs Cauliflower:
- 100 calories of Boiled Mustard Greens have 5.2 times more Calcium, 3.6 times more Copper and 2 times more Iron than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.9 times more Potassium, 3.5 times more Sodium and 1.3 times more Zinc than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Cauliflower contain similar levels of Magnesium, Phosphorus, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Mustard Greens have 1.4 times more Omega 3 and 1.3 times more Protein than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.4 times more Sugars than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled and Drained Mustard Greens as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.