Nutrient Comparison: Cauliflower VS Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Frozen Mustard Greens:
- 14 ounces of Cauliflower have 1.6 times more Vitamin B3, 35.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain more Vitamin A and 2.4 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Frozen Mustard Greens provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Cauliflower as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Frozen Mustard Greens:
- 14 ounces of Cauliflower have 1.5 times more Phosphorus and 1.8 times more Potassium than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 5.3 times more Calcium, 1.7 times more Copper, 3.1 times more Iron and 2.2 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Frozen Mustard Greens contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- Both Raw Cauliflower as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.5 times more Carbohydrate than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 1.7 times more Fiber and 1.3 times more Protein than Raw Cauliflower.
- Both Raw Cauliflower as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.