Comparing Nutrients in 500 calories CassavaVS Boiled Mustard Greens
Weight per 500 calories
Cassava
313g
Boiled Mustard Greens
1923g
Cassava has 6.2 times more energy per 100g than Boiled Mustard Greens. It has above average energy density when compared to other foods. Boiled and Drained Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled Mustard Greens?
Cassava VS Boiled Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Boiled Mustard Greens?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Mustard Greens:
500 kcal of Boiled and Drained Mustard Greens contain 3803.1 times more Vitamin A, 2.9 times more Vitamin B1, 8.1 times more Vitamin B2, 3.1 times more Vitamin B3, 6.9 times more Vitamin B5, 6.9 times more Vitamin B6, 2.1 times more Vitamin B9, 7.6 times more Vitamin C, 57.7 times more Vitamin E and 1919.7 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Mustard Greens:
500 kcal of Boiled and Drained Mustard Greens contain 45.4 times more Calcium, 9 times more Copper, 19.8 times more Iron, 3.8 times more Magnesium, 9.6 times more Phosphorus, 3.7 times more Potassium, 5.3 times more Selenium, 4 times more Sodium, 4 times more Zinc and 9.5 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.4 times more Carbohydrate than Boiled Mustard Greens.
While 500 kcal of Boiled and Drained Mustard Greens contain 8 times more Omega 3, 5.1 times more Sugars, 6.8 times more Fiber and 11.6 times more Protein than Raw Cassava.
Both Cassava and Boiled Mustard Greens offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 6 in 500 calories.