Nutrient Comparison: Cassava VS Mustard Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Mustard Greens:
- 1 kilogram of Cassava has 2.3 times more Vitamin B9 than Mustard Greens.
- While 1 kg of Raw Mustard Greens contains 151 times more Vitamin A, 2.3 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 3.4 times more Vitamin C, 10.6 times more Vitamin E and 135.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Mustard Greens provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Mustard Greens:
- 1 kilogram of Cassava has 1.4 times more Zinc than Mustard Greens.
- While 1 kg of Raw Mustard Greens contains 7.2 times more Calcium, 1.7 times more Copper, 6.1 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Water than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Mustard Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 5.9 times more Energy, 8.1 times more Carbohydrate and 1.3 times more Sugars than Mustard Greens.
- While 1 kg of Raw Mustard Greens contains 1.8 times more Fiber and 2.1 times more Protein than Raw Cassava.
- 1 kilogram of Mustard Greens provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.