Nutrient Comparison: Cooked Shiitake Mushrooms VS Boiled Mustard Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Shiitake Mushrooms versus 5 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Shiitake Mushrooms vs Boiled Mustard Spinach:
- 5 ounces of Cooked Shiitake Mushrooms have 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 30.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin D than Boiled Mustard Spinach.
- While 5 oz of Boiled and Drained Mustard Spinach contain more Vitamin A, 3.5 times more Vitamin B9 and 216.7 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Boiled Mustard Spinach provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Mustard Spinach have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Shiitake Mushrooms vs Boiled Mustard Spinach:
- 5 ounces of Cooked Shiitake Mushrooms have 17.9 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 41.3 times more Selenium and 12.1 times more Zinc than Boiled Mustard Spinach.
- While 5 oz of Boiled and Drained Mustard Spinach contain 52.7 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese and 2.4 times more Potassium than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Boiled Mustard Spinach contain similar levels of Water per five ounces.
- 5 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Shiitake Mushrooms have 5.1 times more Carbohydrate than Boiled Mustard Spinach.
- Both Cooked Shiitake Mushrooms and Boiled Mustard Spinach offer comparable quantities of Fiber and Protein per five ounces.
- Both Cooked Shiitake Mushrooms no Salt as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in five ounces.