Nutrient Comparison: Cooked Shiitake Mushrooms VS Boiled Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shiitake Mushrooms versus 14 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shiitake Mushrooms vs Boiled Mustard Spinach:
- 14 ounces of Cooked Shiitake Mushrooms have 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 30.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin D than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain more Vitamin A, 3.5 times more Vitamin B9 and 216.7 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Boiled Mustard Spinach provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Mustard Spinach have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shiitake Mushrooms vs Boiled Mustard Spinach:
- 14 ounces of Cooked Shiitake Mushrooms have 17.9 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 41.3 times more Selenium and 12.1 times more Zinc than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 52.7 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese and 2.4 times more Potassium than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Boiled Mustard Spinach contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Shiitake Mushrooms have 5.1 times more Carbohydrate than Boiled Mustard Spinach.
- Both Cooked Shiitake Mushrooms and Boiled Mustard Spinach offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Cooked Shiitake Mushrooms no Salt as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in 14 ounces.