Nutrient Comparison: Cooked Shiitake Mushrooms VS New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shiitake Mushrooms versus 14 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shiitake Mushrooms vs New Zealand Spinach:
- 14 ounces of Cooked Shiitake Mushrooms have 1.3 times more Vitamin B2, 3 times more Vitamin B3, 11.5 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 1.9 times more Vitamin B6, 100 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and New Zealand Spinach provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 14 ounces of New Zealand Spinach have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shiitake Mushrooms vs New Zealand Spinach:
- 14 ounces of Cooked Shiitake Mushrooms have 9.6 times more Copper, 35.4 times more Selenium and 3.5 times more Zinc than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 19.3 times more Calcium, 1.8 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese and 32.5 times more Sodium than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and New Zealand Spinach contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Shiitake Mushrooms have 5.8 times more Carbohydrate, 13.2 times more Sugars and 1.4 times more Fiber than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 22 times more Omega 3 than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and New Zealand Spinach offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
- 14 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Cooked Shiitake Mushrooms no Salt as well as Raw New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.