Nutrient Comparison: Dried Shiitake Mushrooms VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Shiitake Mushrooms versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Shiitake Mushrooms vs Boiled Potato Skin:
- 5 ounces of Dried Shiitake Mushrooms have 9.4 times more Vitamin B1, 35.3 times more Vitamin B2, 11.5 times more Vitamin B3, 60.7 times more Vitamin B5, 4 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin D than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 1.5 times more Vitamin C than Dried Shiitake Mushrooms.
- 5 ounces of Boiled Potato Skin have insufficient amounts of Vitamin D
- Both Dried Shiitake Mushrooms as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Shiitake Mushrooms vs Boiled Potato Skin:
- 5 ounces of Dried Shiitake Mushrooms have 5.9 times more Copper, 4.4 times more Magnesium, 5.4 times more Phosphorus, 3.8 times more Potassium, 153.7 times more Selenium and 17.4 times more Zinc than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 4.1 times more Calcium, 3.5 times more Iron and 8.2 times more Water than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Boiled Potato Skin contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Shiitake Mushrooms have 3.8 times more Energy, 4.4 times more Carbohydrate, 3.5 times more Fiber and 3.3 times more Protein than Boiled Potato Skin.
- Both Dried Shiitake Mushrooms as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.