Dried Shiitake Mushrooms have 3.8 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Shiitake Mushrooms or Boiled Potato Skin?
Dried Shiitake Mushrooms VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Shiitake Mushrooms or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Dried Shiitake Mushrooms vs Boiled Potato Skin:
300 calories of Dried Shiitake Mushrooms have 2.5 times more Vitamin B1, 9.3 times more Vitamin B2, 3 times more Vitamin B3, 16 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin D than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 5.6 times more Vitamin C than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Boiled Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin C
300 calories of Boiled Potato Skin have insufficient amounts of Vitamin D
Both Dried Shiitake Mushrooms as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Shiitake Mushrooms vs Boiled Potato Skin:
300 calories of Dried Shiitake Mushrooms have 1.6 times more Copper, 1.4 times more Phosphorus, 40.5 times more Selenium and 4.6 times more Zinc than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 15.5 times more Calcium, 13.4 times more Iron, 4.3 times more Manganese and 31.1 times more Water than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Boiled Potato Skin contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Dried Shiitake Mushrooms and Boiled Potato Skin no Salt have similar amounts of macro-nutrients per 300 kcal
Both Dried Shiitake Mushrooms and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Dried Shiitake Mushrooms as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.