Nutrient Comparison: Shiitake Mushrooms VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Shiitake Mushrooms versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shiitake Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Shiitake Mushrooms have 7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 5 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Shiitake Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Shiitake Mushrooms have 57 times more Selenium, 2.6 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium and 43.4 times more Sodium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Manganese and Phosphorus per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Raw Shiitake Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Shiitake Mushrooms have 8.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Energy, 10.5 times more Fat and 4.1 times more Carbohydrate than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Shiitake Mushrooms provide inadequate amounts of Energy