Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Shiitake Mushrooms versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Shiitake Mushrooms vs Brussels Sprouts:
- 5 ounces of Stir-Fried Shiitake Mushrooms have 3 times more Vitamin B2, 5.2 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin D than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- 5 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Brussels Sprouts have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Shiitake Mushrooms vs Brussels Sprouts:
- 5 ounces of Stir-Fried Shiitake Mushrooms have 2.3 times more Copper, 1.6 times more Phosphorus, 3.9 times more Selenium and 2.3 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 21 times more Calcium, 2.6 times more Iron and 1.5 times more Manganese than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Brussels Sprouts contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Brussels Sprouts contain more Omega 3 and 7.3 times more Sugars than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Brussels Sprouts offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Stir-Fried Shiitake Mushrooms as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.