Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Frozen Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Shiitake Mushrooms versus 5 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Shiitake Mushrooms vs Frozen Mustard Greens:
- 5 ounces of Stir-Fried Shiitake Mushrooms have 2.1 times more Vitamin B1, 4.5 times more Vitamin B2, 12.3 times more Vitamin B3, 71.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain more Vitamin A, 9.9 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- 5 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Shiitake Mushrooms vs Frozen Mustard Greens:
- 5 ounces of Stir-Fried Shiitake Mushrooms have 2.4 times more Copper, 1.3 times more Magnesium, 3.7 times more Phosphorus, 1.9 times more Potassium, 9 times more Selenium and 4.2 times more Zinc than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 58 times more Calcium, 2.4 times more Iron and 1.5 times more Manganese than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Frozen Mustard Greens contain similar levels of Water per five ounces.
- 5 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Shiitake Mushrooms have 2.3 times more Carbohydrate and 1.4 times more Protein than Frozen Mustard Greens.
- Both Stir-Fried Shiitake Mushrooms and Frozen Mustard Greens offer comparable quantities of Fiber per five ounces.
- Both Stir-Fried Shiitake Mushrooms as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.