Nutrient Comparison: Canned Straw Mushrooms VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Straw Mushrooms versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Straw Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Canned Straw Mushrooms have 3.5 times more Vitamin B2 and 3.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 8.2 times more Vitamin B1, 6.4 times more Vitamin B3, 1.3 times more Vitamin B5, 21.4 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
- 5 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Canned Straw Mushrooms, Solids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Straw Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Canned Straw Mushrooms have 4.6 times more Iron, 1.4 times more Phosphorus, 50.7 times more Selenium, 96 times more Sodium and 2.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Copper, 3.1 times more Magnesium, 1.4 times more Manganese and 4.9 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per five ounces.
- 5 ounces of Canned Straw Mushrooms lack sufficient amounts of Magnesium
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Canned Straw Mushrooms, Solids as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Straw Mushrooms have 1.4 times more Fiber and 2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Energy and 4.3 times more Carbohydrate than Canned Straw Mushrooms, Solids.
- 5 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy
- Both Canned Straw Mushrooms, Solids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.