Nutrient Comparison: Microwaved White Mushrooms VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved White Mushrooms versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved White Mushrooms vs Baked Potato Skin:
- 5 ounces of Microwaved White Mushrooms have 4.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2 times more Vitamin B1, 12.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Microwaved White Mushrooms.
- 5 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin C
- Both Microwaved White Mushrooms as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Microwaved White Mushrooms vs Baked Potato Skin:
- 5 ounces of Microwaved White Mushrooms have 1.3 times more Phosphorus, 25.7 times more Selenium, 1.5 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.7 times more Calcium, 2.2 times more Copper, 21.3 times more Iron, 3.1 times more Magnesium and 9.6 times more Manganese than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Baked Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 5.7 times more Energy, 7.6 times more Carbohydrate and 3.2 times more Fiber than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Baked Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy
- Both Microwaved White Mushrooms as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.