Nutrient Comparison: Stir-Fried White Mushrooms VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried White Mushrooms versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried White Mushrooms vs Boiled Brussels Sprouts:
- 5 ounces of Stir-Fried White Mushrooms have 5.8 times more Vitamin B2, 6.6 times more Vitamin B3 and 5.8 times more Vitamin B5 than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 4.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Boiled Brussels Sprouts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Stir-Fried White Mushrooms as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried White Mushrooms vs Boiled Brussels Sprouts:
- 5 ounces of Stir-Fried White Mushrooms have 3.5 times more Copper, 1.9 times more Phosphorus, 1.2 times more Potassium, 9.3 times more Selenium and 1.7 times more Zinc than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 9 times more Calcium, 4.8 times more Iron, 1.8 times more Magnesium and 4.8 times more Manganese than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Boiled Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried White Mushrooms have 1.4 times more Protein than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain more Omega 3, 1.8 times more Carbohydrate, more Sugars and 1.4 times more Fiber than Stir-Fried White Mushrooms.
- 5 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3
- Both Stir-Fried White Mushrooms as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.