Nutrient Comparison: Stir-Fried White Mushrooms VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried White Mushrooms versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried White Mushrooms vs Brazilnuts:
- 5 ounces of Stir-Fried White Mushrooms have 13.2 times more Vitamin B2, 13.5 times more Vitamin B3 and 7.9 times more Vitamin B5 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.4 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin E than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Brazilnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Stir-Fried White Mushrooms as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Stir-Fried White Mushrooms vs Brazilnuts:
- 5 ounces of Stir-Fried White Mushrooms have 26.6 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 40 times more Calcium, 6 times more Copper, 9.7 times more Iron, 34.2 times more Magnesium, 26 times more Manganese, 6.9 times more Phosphorus, 1.7 times more Potassium, 137.9 times more Selenium and 7.1 times more Zinc than Stir-Fried White Mushrooms.
- 5 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 25.3 times more Energy, 203.3 times more Fat, 403.4 times more Saturated Fat, more Omega 3, 152.3 times more Omega 6, 2.9 times more Carbohydrate, more Sugars, 4.2 times more Fiber and 4 times more Protein than Stir-Fried White Mushrooms.
- 5 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6