Nutrient Comparison: Boiled Mustard Greens with Salt VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Greens with Salt versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Greens with Salt vs Frozen Broccoli Spears:
- 5 ounces of Boiled Mustard Greens with Salt have 9.2 times more Vitamin A, 1.3 times more Vitamin E and 5.8 times more Vitamin K than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 10.4 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per five ounces.
- Both Boiled and Drained Mustard Greens with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Greens with Salt vs Frozen Broccoli Spears:
- 5 ounces of Boiled Mustard Greens with Salt have 2.9 times more Calcium, 2.7 times more Copper, 1.2 times more Iron and 14.8 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 2.3 times more Zinc than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Frozen Broccoli Spears contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain 5.7 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Boiled Mustard Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Mustard Greens with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.