Boiled Mustard Greens With Salt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Greens with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Mustard Greens with Salt vs Frozen Broccoli Spears:
- 500 calories of Boiled Mustard Greens with Salt have 10.3 times more Vitamin A, 1.5 times more Vitamin E and 6.5 times more Vitamin K than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 9.4 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
- Both Boiled and Drained Mustard Greens with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Greens with Salt vs Frozen Broccoli Spears:
- 500 calories of Boiled Mustard Greens with Salt have 3.2 times more Calcium, 3 times more Copper, 1.3 times more Iron and 16.5 times more Sodium than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 1.3 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium and 2 times more Zinc than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Frozen Broccoli Spears contain 5.1 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- Both Boiled and Drained Mustard Greens with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.