Nutrient Comparison: Boiled Mustard Greens VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Greens versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Greens vs Frozen Broccoli Spears:
- 5 ounces of Boiled Mustard Greens have 10.8 times more Vitamin A, 1.3 times more Vitamin E and 5.8 times more Vitamin K than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 10.4 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per five ounces.
- Both Boiled and Drained Mustard Greens as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Greens vs Frozen Broccoli Spears:
- 5 ounces of Boiled Mustard Greens have 2.9 times more Calcium, 4.1 times more Copper and 1.2 times more Iron than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 1.5 times more Zinc than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Frozen Broccoli Spears contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain 5.7 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Boiled Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Mustard Greens as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.