Nutrient Comparison: Boiled Mustard Greens VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Greens versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Greens vs Cooked Broccoli Raab:
- 5 ounces of Boiled Mustard Greens have 2.7 times more Vitamin A and 2.3 times more Vitamin K than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 4.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6, 7.9 times more Vitamin B9, 1.5 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Mustard Greens.
- Both Boiled and Drained Mustard Greens as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Greens vs Cooked Broccoli Raab:
- 5 ounces of Boiled Mustard Greens have 1.9 times more Copper than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.5 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium, 6.2 times more Sodium and 2.5 times more Zinc than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Cooked Broccoli Raab contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mustard Greens have 1.4 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 9.1 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Boiled and Drained Mustard Greens.
- 5 ounces of Boiled Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Mustard Greens as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.