Boiled Mustard Greens VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Greens or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Mustard Greens vs Cooked Broccoli Raab:
- 500 calories of Boiled Mustard Greens have 2.6 times more Vitamin A and 2.2 times more Vitamin K than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 8.2 times more Vitamin B9, 1.5 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Mustard Greens.
- Both Boiled and Drained Mustard Greens as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Greens vs Cooked Broccoli Raab:
- 500 calories of Boiled Mustard Greens have 1.9 times more Copper than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 1.5 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium, 6.5 times more Sodium and 2.6 times more Zinc than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Cooked Broccoli Raab contain similar levels of Calcium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Mustard Greens have 1.4 times more Carbohydrate and 2.2 times more Sugars than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 9.5 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
- Both Boiled and Drained Mustard Greens as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.