Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Boiled Okra with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Mustard Greens with Salt versus 5 oz of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Mustard Greens with Salt vs Boiled Okra with Salt:
- 5 ounces of Cooked Frozen Mustard Greens with Salt have 25.3 times more Vitamin A, 1.5 times more Vitamin B9, 5 times more Vitamin E and 8.4 times more Vitamin K than Boiled Okra with Salt.
- While 5 oz of Boiled and Drained Okra with Salt contain 3.3 times more Vitamin B1, 3.4 times more Vitamin B3, 13.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Boiled Okra with Salt provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 5 ounces of Boiled Okra with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Mustard Greens with Salt vs Boiled Okra with Salt:
- 5 ounces of Cooked Frozen Mustard Greens with Salt have 1.3 times more Calcium and 4 times more Iron than Boiled Okra with Salt.
- While 5 oz of Boiled and Drained Okra with Salt contain 1.5 times more Copper, 2.8 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Boiled Okra with Salt contain similar levels of Manganese, Potassium, Sodium and Water per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained Okra with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Mustard Greens with Salt have 1.2 times more Protein than Boiled Okra with Salt.
- While 5 oz of Boiled and Drained Okra with Salt contain 1.5 times more Carbohydrate and 7.5 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Boiled Okra with Salt offer comparable quantities of Fiber per five ounces.
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.